All Posts Tagged: typing

Create an Ergonomic Workstation and Alleviate Hand and Arm Pain

Ergonomics is the science concerned with designing and arranging a workspace that fits within the capabilities of the person working in it.

A poor ergonomic workstation can cause repetitive strain to the hands and arms, which can lead to pain and discomfort.

Since every work environment is different, it’s important to design your own ergonomic workstation that allows you to complete all necessary daily tasks effectively and comfortably.

Here are a few ways you can relieve hand and arm pain while at work on a computer:

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