Overview
Nonsurgical Treatment Options for Frozen Shoulder
Your treatment is dependent on the severity of your injury. The most common treatment is “RICE” which stands for Rest, Ice, Compression, and Elevation. We will ask for you to not use your wrist for a minimum of 48 hours. While resting apply ice (not directly on the skin) for 20 minutes several times a day. Next, reduce the swelling in your wrist by wrapping it with a compression bandage. Finally, as you’re resting elevate your wrist higher than your heart. This is an important step, especially at night. Anti-inflammatory medication like ibuprofen or Tylenol can be used to relieve your pain and inflammation.
Prevention
If you’re an athlete like a skater, skateboarder, or skier, wear protective tape to support your wrists from bending too far if you fall.